Image courtesy of by Stuart Miles] at FreeDigitalPhotos.net

When identifying the best way to cope with the effects of ADD and ADHD, we’re presented with many different options. From medication to therapy, our choices can seem endless. I am often asked if there’s a method I prefer, and my answer always remains the same…

if it works for you, then stick with it!

More specifically, don’t be afraid to try new things or combine treatments. Managing one’s ADD/ADHD isn’t a one size fits all approach, but one that requires us to identify a routine for success.

In recent times, the concept of mindfulness has been introduced to the ADD/ADHD world. What is mindfulness? According to www.meriram-webster.com,

the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also:  such a state of awareness.

So what exactly…