Traveling with ADD and ADHD can be a huge challenge. Speaking from personal experience, I can tell you that it isn’t easy. But with proper planning, there’s no reason why we cannot take an enjoyable vacation.

My wife and I just returned from an amazing trip that took us to London, England and Paris, France. Usually, even the shortest trips that take me out of my comfort zone can be stressful. So I’m sure you can imagine what traveling to Europe can do to one’s state-of-mind. But I was very much looking forward to seeing these two amazing places and spending some quality time with my wife, so I needed to strategize ways to minimize my stress level and manage my ADD/ADHD.

I found that there are two important things one must do while traveling. The first is to keep moving. Instead of using transportation, my wife and…